Bambas Sports Club

Bambas Sports Club - Reformer Pilates

Join Alex for this special class and offer only for members of Bambas Sports Club women’s early morning running group!

  • Thursday mornings from 7:30 – 8:30 (beginning 15 May)
  • Small group class with max 6 participants
  • A very special price of €18
Classes on the Pilates Reformer offer a total body work-out with a focus on alignment. Working with spring resistance adds a whole new challenge to Pilates. 
 

All classes are 55 minutes in length. You can book your own classes online. Please arrive in advance to check in. 

This class and offer is available only for members of the Bambas Sports Club women’s early morning running group.

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Elisa Fu

Senior teacher
Massage Therapist
Elisa moved from Hong Kong to Amsterdam in 2020. She has been a certified BASI mat teacher since 2014, and comprehensive global teacher since 2022, with multiple years of teaching experience. Elisa brings a special eye for the human body as a whole to her sessions with an education in muscle release technique and aromatherapy.

You can join her group classes, book a private Pilates session with her or book one of the following massage sessions with her; Vacuum Therapy (cupping), Myofascial Release, Deep Tissue Massage or Lymphatic Drainage Massage.

Book a class

with Elisa

Noha Ramadan

Senior teacher

Noha Ramadan is a choreographer, dance educator and pilates instructor. She has been training at TMP since 2015, and holds a certification in mat and comprehensive global Pilates from BASI.

Her dedication to pilates began after an injury, and led her to find a new relationship to many techniques she experienced as a professional dancer over the last 20 years including release technique, ideokinesis, and body-mind centering. Pilates helps her to feel grounded and connected in all areas of life, and to keep moving with a deeper sense of intention.

Her goal as a pilates instructor is to support access for all bodies, and especially those often marginalised. She encourages BIPOC, queer/non-binary and transgender people to her classes. All are welcome.

Book a class

with Noha