Rates

Our Rates

All classes and Pilates sessions are 55 minutes long and booking in advance is required.

Please be mindful of our cancellation policies:

8 hour cancellation (minimum) for group classes. (Via the MindBody booking system.)

24 hour cancellation (minimum) for appointments. (Via email.)

It is not possible for us to process cancellations received by phone.

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Pilates Appointments

Group Classes

Introductory Special

3 Private
Sessions

1 month
175

Master Teachers

Single
session

1 month
99

5
Sessions

2 months
450

10
Sessions

4 months
850

Senior Teachers

Single
session

1 month
90

5
Sessions

2 months
400

10
Sessions

4 months
720

Apprentice Teachers

Single
session

1 month
60

5
Sessions

2 months
260

10
Sessions

4 months
495

Duet Sessions

Single
session

1 month
55 per person

5
Sessions

2 months
240 per person

10
Sessions

4 months
460 per person

Semi-private Sessions

Single
session

1 month
50 per person

5
Sessions

2 months
200 per person

10
Sessions

4 months
375 per person

Structural Integration

Single session 90 minutes

1 month
135

Massage

Myofascial release
30 min

1 month
65

Vacuum Therapy
30 min

1 month
65

Deep Tissue
Massage 60 min

1 month
85

Deep Tissue
Massage 90 min

1 month
125

Prenatal
Massage 60 min

1 month
85

Diastase Recti
recovery 60 min

1 month
65

Introductory Mat Classes

Mat class
(in studio)

1 day
17,50

First time access
video library

1 day
Free

Introductory Reformer Course

Intro to Reformer
6-week course

175

Membership (monthly)

Mat & Reformer

189 per month
  • Unlimited Reformer classes
  • Unlimited mat classes (in studio & online)
  • Video library access
  • ilto: bookings@themovementpractice.com">Send email to Sign up
  • _________________________
  • Single month €199 -

Unlimited
Mat

95 per month
  • Unlimited mat classes (in studio & online)
  • Video library access
  • lto: bookings@themovementpractice.com">Send email to Sign up
  • _____________________
  • Single month €100

Unlimited
Online

65 per month
  • Unlimited
    online mat
    classes
  • Video library access
  • _____________________
  • Single month €70
  •  

Mat Class Cards (in studio & Online)

Single class

1 month
20

5 Classes

2 months
87,50

10 Classes

4 months
165

Reformer Class Cards

Single class

1 month
40

5 Classes

2 months
175

10 Classes

4 months
310

Video Library (recorded mat classes)

24 hour access

1 day
17,50

Pre- & Postnatal Packages

Prenatal
Package

6 months
175
  • 1 Massage
  • 6 Mat classes

Postnatal
Package

6 months
220
  • 3 Private sessions
  • 3 Mat classes

Elisa Fu

Senior teacher
Massage Therapist
Elisa moved from Hong Kong to Amsterdam in 2020. She has been a certified BASI mat teacher since 2014, and comprehensive global teacher since 2022, with multiple years of teaching experience. Elisa brings a special eye for the human body as a whole to her sessions with an education in muscle release technique and aromatherapy.

You can join her group classes, book a private Pilates session with her or book one of the following massage sessions with her; Vacuum Therapy (cupping), Myofascial Release, Deep Tissue Massage or Lymphatic Drainage Massage.

Noha Ramadan

Senior teacher

Noha Ramadan is a choreographer, dance educator and pilates instructor. She has been training at TMP since 2015, and holds a certification in mat and comprehensive global Pilates from BASI.

Her dedication to pilates began after an injury, and led her to find a new relationship to many techniques she experienced as a professional dancer over the last 20 years including release technique, ideokinesis, and body-mind centering. Pilates helps her to feel grounded and connected in all areas of life, and to keep moving with a deeper sense of intention.

Her goal as a pilates instructor is to support access for all bodies, and especially those often marginalised. She encourages BIPOC, queer/non-binary and transgender people to her classes. All are welcome.