Body work and massage
Structural Integration
Structural Integration can be described as a more active massage or treatment where the client is also asked to move. This treatment is focussed on working the fascia tissue to improve the posture and efficiency of the whole system. Better posture and alignment give a release of energy in the system and assist letting go of ineffective movement patterns.
Frozen shoulder, scoliosis, stress, pain/stiffness, etc. Unlock old restrictions in the structure and improve function with long term results.
Sessions are 90 minutes in length. Contact us to book an appointment. Please arrive in advance to check in.
Massage
Pilates instructor and massage therapist Elisa Fu brings a special eye for the human body as a whole to her sessions with an education in muscle release technique and aromatherapy. You can book one of the following massage sessions with her; Vacuum Therapy (cupping), Myofascial Release, Deep Tissue Massage or Lymphatic Drainage Massage.
Sessions range from 45 - 90 minutes in length. Contact us to book a session. Please arrive in advance to check in.