Jana Malik

Senior teacher
During the last fifteen years Jana has lived in different countries and there she explored more of her interests in fitness, health and the way we live. After studies of Life Coaching and Microbiotics, Pilates became her new passion. She completed her first certification for mat Pilates with Balance Body in Prague in 2013. She continue her education after moving to Amsterdam where she became a certified comprehensive with BASI Pilates. She has done additional courses to specialize and deepen her knowledge and holds certificates for: pre/postnatal Pilates, injuries & pathologies, osteoporosis, scoliosis and Pilates for runners.

Jana loves to work with different kinds of people who have different bodies, minds and stories. She has a calming energy but knows how to make you work really hard during your practice. 

Elisa Fu

Senior teacher
Massage Therapist
Elisa moved from Hong Kong to Amsterdam in 2020. She has been a certified BASI mat teacher since 2014, and comprehensive global teacher since 2022, with multiple years of teaching experience. Elisa brings a special eye for the human body as a whole to her sessions with an education in muscle release technique and aromatherapy.

You can join her group classes, book a private Pilates session with her or book one of the following massage sessions with her; Vacuum Therapy (cupping), Myofascial Release, Deep Tissue Massage or Lymphatic Drainage Massage.

Noha Ramadan

Senior teacher

Noha Ramadan is a choreographer, dance educator and pilates instructor. She has been training at TMP since 2015, and holds a certification in mat and comprehensive global Pilates from BASI.

Her dedication to pilates began after an injury, and led her to find a new relationship to many techniques she experienced as a professional dancer over the last 20 years including release technique, ideokinesis, and body-mind centering. Pilates helps her to feel grounded and connected in all areas of life, and to keep moving with a deeper sense of intention.

Her goal as a pilates instructor is to support access for all bodies, and especially those often marginalised. She encourages BIPOC, queer/non-binary and transgender people to her classes. All are welcome.