Pregnancy and Postnatal Pilates
Prenatal pilates
Prenatal Pilates provides a safe way of exercising throughout your pregnancy, giving you tools for deep support and mental strength. The class helps you create strength in preparation for labour and helps you avoid common problems that occur in pregnancy such as – backache, postural imbalances, low-energy levels and poor circulation. We recommend that you wait for 12 weeks into your pregnancy before beginning a course.
All classes are 55 minutes in length. You can book your own classes online. Please arrive in advance to check in.
Postnatal Pilates
Postnatal Pilates is designed to help you re-connect with your body and recover from giving birth. You will be guided to rediscover the deep abdominal and pelvic floor muscles as well as learn relaxation techniques. Your baby is welcome in this class. If you have never done pilates before, we recommend that you wait 8 weeks after birth. Doctor’s clearance may also be required.
All classes are 55 minutes in length. You can book your own classes online. Please arrive in advance to check in.
Private sessions
A custom tailored movement program supports mothers before, during and after birth. To begin in an equipment program, you can enroll in the 3 introductory private class special. During your first lesson a file is created detailing your exercise program and any health issues. This file is updated at each session so that all teachers can be kept abreast of your progress and other relevant changes from week to week.
